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Walking- The Easiest Way to Weight Loss

A person’s weight is determined by the amount of muscle weight, fat cells weight and liquid weight in their respective bodies.

To regulate your weight it is important to keep in mind the fact that the amount of calories you consume in a day should be balanced with the amount you can burn that day.

Hence to keep your weight under check you must either increase your activity to burn more calories or you must compensate it by eating lesser calories in a day. The food we consume gives energy to do our activities and some part of it gets stored as fat in the body.

Fat is burned from the body when cells oxidise to release energy which we utilise to do the various day to day activities.

These days’ people are aware of the implications of being overweight globally and hence aim at maintaining a healthy lifestyle. One of the most simple and easiest ways of achieving fitness is walking for weight loss.

Walking is gentle, low impacted and by far the best exercise for weight loss, which can be done outdoors or indoors on a treadmill.

Benefits of walking for weight loss:

• It’s the most easy to perform and conventional form of exercise which requires minimal effort for fat loss. 

• Brisk walking helps burn calories and hence keeps your weight under check.

• Walking helps keeps your cholesterol under control and hence prevents diabetes and heart attack.

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• It can be done anywhere and does not cause any form of injury.

• Walking for weight loss does not only keep you fit but it also reduces symptoms of depression and also slows down the rate of decaying of bones in the legs. Getting started-basics of walking for weight loss:

• The most important thing to keep in mind before you start walking is to invest in a good pair of walking shoes. Also keep in mind the choice of your clothing which should be lose and comfortable.

• It is essential that you warm up and some stretching exercises before you increase your pace of walking for weight loss.

• If you are a beginner or you have been inactive for a long time its best to start or set the pace from slow walking to brisk walking.

Also keep a check on your capacity to cover distances by starting with small distance and then slowly day by day increasing your distance. This technique for walking for weight loss gives a lasting effect as you lose weight gradually.

• Always keep in mind that walking is a good form of exercise but if the posture with which you walk is wrong, and then the results will not be satisfactory. Hence it’s important to walk erect with a correct posture and movements.

• Remember to carry a bottle of water to keep you hydrated.

Lastly it is important to remember that the time you devote to walking is not as important as the fact that you cover as much distance. It is important for beginners to increase the distance before increasing the speed.

Time yourself; check your progress on a daily basis with respect to the distance covered and your walking speed. Most importantly stay motivated and regular for walking for weight loss to start seeing gradual and long lasting results.

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