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Common Sense Strategies For Long Term Weight Loss

Do you want to lose weight for good? Tired of gaining weight periodically after going into tedious weight loss exercise programs to shed those pounds? Believe me you are not the only one suffering from these issues.

There are thousands of people worldwide who have tried to keep off those excess pounds permanently. This article will show you how to slim down and maintain a long term weight loss. Many researchers have conducted a survey and found that losing just 5- 10 percent of your excess body weight can make a vast difference in your health. 

This also includes lowering the cholesterol levels and reducing the risks for diabetes. This article will provide you with some strategies and tips to lead you on the way to long term weight loss. These strategies are quite simple and easy to follows if you have the right will and determination. These strategies are:

Making A Note: Making a note of the food that you consume make you aware of just how much you are eating on a regular basis. Maintaining a food journal is an ideal way to cut down on mindless eating.

You can also make a note of the exercises that you undertake. If your food journal does not work for you, you can consult your dietician.

Know The Risk Factors: If you are a person suffering from high blood pressure or cholesterol, you must first check with your family doctor before going for a long term weight loss program. It is always better to calculate your Body Mass Index (BMI) as it can help you figure out how much weight you need to lose.

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Combine Your Exercises With Other Activities: Regular exercising increases your metabolism even when you are resting. Some of the common weight loss exercises are aerobics, biking, walking etc. 

Regular exercises can be combined with your favorite sport like swimming. For getting effective results you need to workout for at least 30 – 45 minutes everyday. This can help you achieve a long term weight loss.

Indulge In Your Favorite Foods In Moderate Quantities: Many experts advice consumption of 100-200 calories per day of your favorite foods. This helps you from feeling deprived and will limit your cravings. You can plan your favorite foods in your schedules by limiting the portions. 

Drink Plenty of Water: When the body does not receive adequate fluids, the kidneys compensate by conserving the water they have stored. This could result in water retention or water weight which no one wants. Drinking a lot of fluids tends to keep the stomach full and prevents unhealthy food cravings.

Positive Thinking: Your priority for a long term weight loss should be to make your health and not your physical appearance. Taking things slowly and in a positive manner is the key ingredient to it. Your health is more important that those unwanted fats.

So by following these common sense strategies mentioned in the above article, you can be assured of getting a long term weight loss. So go ahead and follow these simple strategies and leave a lasting impression on yourself and others. Achieve permanent weight loss is not easy. You need to be patient and self motivated.

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