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Learn How To Keep Your Motivation To Weight Loss Alive

Motivation or enthusiasm is the most important factor in any work you do. It is the actual factor which determines the rate of success. You can call motivation as a driving force for what you do or you intend to do.

Now when it comes to motivation to weight loss it becomes very sensitive. This is because many people start their action to weight loss and due to some back strokes they get de motivated and lose hopes in their actions. 

Motivation to weight loss works successfully if you remove fear in reaching your weight loss goal. It will make your life more disciplined. 

The best way to get motivated is as below:

· Take a piece of paper and a pen.

· Fold it to make it into two halves. 

· Now give two headings one advantages and on the other half write disadvantages.

· Now start filling the rows. Advantages would be the end results after you lose your weight and the list will include more energy, happier and longer life, better eating habits, better sleep, positive thinking, more disciplined life, better concentration on your work, improved health, prevention of many diseases and the list goes on.

· When you start writing the disadvantages the list may include getting up early in the morning, regularly visiting your gym, change in daily schedules and may be change in diet. 

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When you compare both the columns the advantages list is much longer than the disadvantages. Every day you have to see this list. It is better if you can display it where you can read it every time you pass by. This will become the best motivation to weight loss. 

Now once you start the process to lose your weight it becomes more important to keep the motivation to weight loss alive. To achieve that you can follow these simple tips,

· You should reward yourself. This is one of the best ways of your motivation to weight loss.

· You need to keep a track of your progress. You can do it by creating a spreadsheet in your computer or just writing on a scribbling pad. Keeping an eye on your progress will motivate to continue in your journey and achieve your target.

· You need to control on your emotional eating. Sometimes what happens is that if you are angry then you will overeat or if you are frustrated then you will eat more desserts. You have to come face to face with any of your emotional eating habits.

· Always remember, you are doing this process for your own health. 
Some of the other tips which you can use as motivation to weight loss are:

· Start reading some inspiring articles, writings, quotes or even other people’s experiences.

· You can start a walking group; this will help you to get motivated with the group.

· Consider your exercise list as a menu rather than a dietary process.

· You can make use of a training journal.

· Start cultivating a hobby or interest that involves physical exercises.
Remember always that you cannot hide your overweight the only alternative is to lose your weight.

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