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Weight Loss for the Diabetic through Low Carb Diet

Diabetes is a condition where the blood sugar or blood glucose level in the body is too high. Our blood at all times contains glucose which is needed for energy. However, excess of glucose in the blood is not good for health and causes diabetes.

Diabetes can happen at any age. There are basically 3 main types of diabetes. They are, type 1 diabetes, type 2 diabetes and gestational diabetes. 

Type1 diabetes, also known as insulin dependent diabetes or juvenile diabetes, is typically first diagnosed in children, teenagers and young adults.

Type2 diabetes, also known as adult onset diabetes or non insulin dependent diabetes is the most prevalent kind of diabetes. This type of diabetes can develop at any age.

Gestational diabetes may develop in some women during their last stages of pregnancy. It usually fades away after the birth of the baby but if you have had it there is a greater possibility for you to develop type2 diabetes later in life. It is then weight loss for diabetic plays an important role in you life. 

Whatever be the type of diabetes, proper diet intake and exercise form a vital part of the diabetic treatment. We are much aware of the psychological and medical problems caused by obesity. Needless to say, a combination of diabetes and obesity is even more alarming. Hence weight loss for the diabetic is imperative. 

Weight loss for the diabetic calls for a regular exercise regime along with the diet watch. According to experts, the finest way to deal with obesity is to curb carbohydrates, which is the root of obesity.

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Just limiting the intake of fat is not enough. Restricting the consumption of carbohydrates helps in keeping the blood sugar level in control along with keeping a check on obesity. 

A low carbohydrate diet is ideal with regards to weight loss for the diabetic. In a low carb diet, the foods that should be taken in very little amounts are; aerated drinks, confectioneries, sugar in its raw form, white flour and so on.

These foods get into the bloodstream right away and raise the blood glucose level and also instantly get converted to fat cells. It is worth mentioning here that there is a group of carbohydrate which is not very harmful. They are called complex carbohydrates.

They can be found in foods like cereal, bread, pasta, etc. They are safer since our body takes a longer time to break them down and hence taking an even more time to convert them into fat cells.

Reducing the consumption of carbohydrates also results in weight loss for the diabetic. When we lessen out carbohydrates intake, our body gets deprived of one source of energy and in turn resorts to burning the fat cells when it requires energy. This ultimately leads to weight reduction.

You can thus have the luxury to get a good portion of fat from vegetable oil, sunflower oil, fish liver oil; avocados, etc (exclude butter and margarine).

You can also consume foods full of proteins like nuts, legumes, cheese, poultry, etc while following a low carb diet. Hence, you do not need to exclude fat totally from your diet like in many other dieting programs.

In short, a low carb diet for diabetics lets you eat heartily with reduced carbohydrate and considerably big portions of fats and proteins. This keeps you full and you are not attracted towards sugary food afterwards.

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